What Do I Need?
You can defintiely do this workout without any resistance bands, but here below are bands we found on amazon that you may want to get if you do not already own any.
These two below are different colors + similar levels of strength
This set below is a higher level of strength
How Often Should I be doing this Challenge?
We suggest doing your weekly Groove2Fit Challenge 3 times a week for optimal results. The use of the resistance bands are more of a challenge and is optional. You can definitely go through the program with out the bands first and then re-do the program with the bands. This challenge is for all levels, but always remember to do what you can do! Make sure you modify the moves when and as needed.
How do I Access the videos? - You will receive your videos through logging into this website using your member user name and password. You will then have access to all your videos in your challenge. You will receive 12 weeks of digital videos. Each week has two videos: 1) Resistance band instruction; 2) Workout. First, you will learn new dance moves first without an resistance bands. Second, we add an resistance bands for increasing your muscle tone.
What is EFT?
Emotional Freedom Technique, also known as tapping, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.
Note: EFT is easiest and best done with a chair, Stool or Couch but not necessary
What is HITT?
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
During the HIIT workout, our body is deprived of oxygen. Since you are exerting 100% efforts (nothing more, nothing less) for a few seconds of exercise, the body releases lactic acid to your muscles to continue working and because of the production of lactic acid, the adrenaline in our body is generated. Your body will also burn fat for long after your workout! BONUS!