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Get Movin! Get Fit! Get Groovin!

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Get Movin! Get Fit! Get Groovin!

Is learning dance on your bucket list? Finding trouble fitting “Fun” into your daily schedule? Is work, laundry, family, cooking, and workouts leaving you with no time for fun activities, a hobby or a “Want”? Well, we have the answer! Our “Groove2Fit” challenge saves you time by combining two of your “Have to’s, so you can achieve what you “Want”.  Dance your way to a fit body with moves that will get you grooving.


"Groove2Fit" dance fitness challenge  is a revolutionary full body, low impact, resistance band workout that will get you grooving and moving!This 12 week challenge incorporates learning dance moves, use of resistance bands, EFT warm up and a HITT workout at the end.You will be challenged, motivated and will feel rejuvenated with each workout!

Meet your fitness goals in a whole new way!


With “Groove2Fit” Dance Fitness Challenge you will learn styles like Swing, Hip Hop/Funk, Bachata, Salsa, ChaCha and more without even realizing it! Attain your fitness goals while learning dance and having fun!


You will receive 12 weeks of digital videos. Each week has two videos: 1) Resistance band instruction; 2) Workout.

First, you will learn new dance moves first without an resistance bands. Second, we add an resistance bands for increasing your muscle tone. The exercise band is for more of a challenge, but it is optional. You can definitely go through the program with out the bands first and then re-do the program with the bands. This challenge is for all levels, but always remember to do what you can do! Make sure you modify the moves when and as needed.  Learn to dance while Loving Life!


Start your journey to Loving Life through Dance Fitness. Order "Groove2Fit" 12 week dance fitness challenge today! You’ll receive a 7 day free trial.  Start today! You have nothing to lose but a few inches and Gain a few dance moves!

What do you need for this 12 Week Fitness Challenge? Click here for more details:                        


Yearly subscription worth $195 for

ONLY $30

ENDS 12/24@Midnight



Lara began her teaching career at an early age of 14, traveled as a professional adjudicator and choreographer at a young age of 16, and later went on to get her BFA in Dance. Lara has been trained in West Coast Swing, Salsa, Ballroom, Latin, Swing, Ballet, Modern, Hip Hop, Tap and Jazz dance styles. Lara is the most prominent teacher of West Coast Swing in the Virginia/DC Metro area. Lara is a 2019 World Champion. She also holds top 3 World placements in 2016, 2017 and 2018 and over 25 National Titles. Starting in 1991 Lara created her two unique programs “Latin Cardio” and “Hip Hop Aerobics”, which she taught at numerous gyms in NYC, Maryland, Virginia and Washington DC. 


We donate 10% of “Groove2Fit” profits to "No Child Goes Hungry"

Contact Us


Tel: (703)782-3823

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