TURN FUN INTO FIT
Get Movin! Get Fit! Get Groovin!
Is learning dance on your bucket list? Finding trouble fitting “Fun” into your daily schedule? Is work, laundry, family, cooking, and workouts leaving you with no time for fun activities, a hobby or a “Want”? Well, we have the answer! Groove2Fit saves you time by combining two of your “Have to’s" so you can achieve what you “Want”. Dance your way to a fit body with moves that will get you grooving.
Groove2Fit is a revolutionary full body, low impact, resistance band workout that will get you grooving and moving!These programs incorporate learning dance moves with the use of resistance bands, EFT warm up and a HITT ending workout to keep your calories burning throughout the day. You will be challenged, motivated and will feel rejuvenated with each workout!
Meet your fitness goals in a whole new way!
Dance your way to a fit body with moves that will get you grooving. Groove2Fit dance fitness challenge is a low impact, full body programs. You will be challenged, motivated and will feel rejuvenated with each workout! Meet your fitness goals in a whole new way!
With Groove2Fit, you will learn styles like Swing, Hip Hop/Funk, Bachata, Salsa, Reggaeton and more without even realizing it! Attain your fitness goals while learning dance and having fun!
It's easy, you just log into this website via computer or phone or log into your Wix App to access your digital videos and any weekly live sessions. Make sure to download the Wix App so you have it for easy access.
First, you will learn new dance moves first without an exercise band. Second, we add an exercise band for increasing your muscle tone. The exercise band is for more of a challenge, but it is optional. You may want to try the program first without the band and then re-do the program with the band. This challenge is for all levels. Always remember to do what you can and modify the moves as needed. Learn to dance while Loving Life!
Start your journey to Loving Life through Dance Fitness. Start your 7 day free trial Today! You have nothing to LOSE but a few inches and GAIN a few dance moves!
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MEET YOUR TRAINER:
Lara began her teaching career at an early age of 14, traveled as a professional adjudicator and choreographer at a young age of 16, and later went on to get her BFA in Dance. Lara has been trained in West Coast Swing, Salsa, Ballroom, Latin, Swing, Ballet, Modern, Hip Hop, Tap and Jazz dance styles. Lara is the most prominent teacher of West Coast Swing in the Virginia/DC Metro area. Lara is a 2019 World Champion. She also holds top 3 World placements in 2016, 2017 and 2018 and over 25 National Titles. Starting in 1991 Lara created her two unique programs “Latin Cardio” and “Hip Hop Aerobics”, which she taught at numerous gyms in NYC, Maryland, Virginia and Washington DC.